Riz - Quinoa & Lentilles

Riz - Quinoa & Lentilles by Happy Bio has 356 kcal per 100 g.

Riz - Quinoa & Lentilles contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 1.7 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band A.