Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307130702093 · Data last verified:
Compare this food with another foodLog Couscous Complet - Grain Moyen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Couscous Complet - Grain Moyen?
Couscous Complet - Grain Moyen by Jardin bio, LEA Nature has 352 kcal per 100 g.
How much protein is in Couscous Complet - Grain Moyen?
Couscous Complet - Grain Moyen contains 12 g of protein per 100 g.
Is Couscous Complet - Grain Moyen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Complet - Grain Moyen high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 2.3 g is sugar). It also delivers 7.4 g of fiber.
Is Couscous Complet - Grain Moyen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Couscous Complet - Grain Moyen a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Couscous Complet - Grain Moyen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.
How much Couscous Complet - Grain Moyen is 100 calories?
About 28 g of Couscous Complet - Grain Moyen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Mélange Riz Et Quinoa RougeMarkal360 kcal · 9.7g proteinA
Spirale Au Quinoa 3 SaveursL epicier gourmand354 kcal · 11.8g proteinA
Billettes Au QuinoaMoulin Des Moines364 kcal · 8.7g proteinA
Couscous Grain Moyen 1 MinuteMonoprix356 kcal · 12g proteinA
Mélange Quinoa Boulgour Bio MonoprixMonoprix, Monoprix Bio349 kcal · 11g proteinA
Couscous Grain MoyenMonoprix354 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API