Mélange Quinoa Boulgour Bio Monoprix

Mélange Quinoa Boulgour Bio Monoprix by Monoprix, Monoprix Bio has 349 kcal per 100 g. One serving (80 g) is about 279 kcal.

Mélange Quinoa Boulgour Bio Monoprix contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 1.7 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.