Couscous Grain Moyen 1 Minute

Couscous Grain Moyen 1 Minute by Monoprix has 356 kcal per 100 g. One serving (60 g) is about 214 kcal.

Couscous Grain Moyen 1 Minute contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.