Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346815005326 · Data last verified:
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Common questions
How many calories are in Spirale Au Quinoa 3 Saveurs?
Spirale Au Quinoa 3 Saveurs by L epicier gourmand has 354 kcal per 100 g.
How much protein is in Spirale Au Quinoa 3 Saveurs?
Spirale Au Quinoa 3 Saveurs contains 11.8 g of protein per 100 g.
Is Spirale Au Quinoa 3 Saveurs a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spirale Au Quinoa 3 Saveurs high in carbs?
Yes — carbohydrates provide 81% of its calories (69.6 g per 100 g, of which 5.1 g is sugar). It also delivers 6.1 g of fiber.
Is Spirale Au Quinoa 3 Saveurs low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spirale Au Quinoa 3 Saveurs a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Spirale Au Quinoa 3 Saveurs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (6.1 g), protein (11.8 g). Overall that places it in band A.
How much Spirale Au Quinoa 3 Saveurs is 100 calories?
About 28 g of Spirale Au Quinoa 3 Saveurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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