Vegetables · Nutrition facts

Mediterranean Style Vegetable Frittata

130 kcal per 100 g, with 9.2 g protein, 10.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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Mediterranean Style Vegetable FrittataNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
9.2 g
Protein
29% of calories
10.2 g
Carbs
32% of calories
5.6 g
Fat
39% of calories
Macro split
Protein 29%Carbs 32%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat2.4g12% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489709268 · Data last verified:

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4056489709268

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Common questions

How many calories are in Mediterranean Style Vegetable Frittata?

Mediterranean Style Vegetable Frittata by Chef Select has 130 kcal per 100 g.

How much protein is in Mediterranean Style Vegetable Frittata?

Mediterranean Style Vegetable Frittata contains 9.2 g of protein per 100 g.

Is Mediterranean Style Vegetable Frittata low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Why does Mediterranean Style Vegetable Frittata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Mediterranean Style Vegetable Frittata is 100 calories?

About 77 g of Mediterranean Style Vegetable Frittata equals 100 kcal.

Is Mediterranean Style Vegetable Frittata high in sugar or fat?

Per 100 g it has 2 g sugar and 5.6 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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