Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803488000018 · Data last verified:
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Common questions
How many calories are in Labneh?
Labneh by Le Bedouin has 130 kcal per 100 g. One serving (28 g) is about 36 kcal.
How much protein is in Labneh?
Labneh contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Labneh a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Labneh high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Labneh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Labneh is 100 calories?
About 77 g of Labneh equals 100 kcal.
Is Labneh a good source of calcium?
It is a moderate source: 214 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Labneh high in sugar or fat?
Per 100 g it has 3.6 g sugar and 10.7 g fat (7.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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