Broccoli Cheddar Egg White Bites

Broccoli Cheddar Egg White Bites by FACTOR_ has 134 kcal per 100 g. One serving (142 g) is about 190 kcal.

Broccoli Cheddar Egg White Bites contains 11.3 g of protein per 100 g — about 16 g per 142 g serving.

Yes — 11.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11.3 g). Overall that places it in band B.

About 75 g of Broccoli Cheddar Egg White Bites equals 100 kcal.

It is a moderate source: 133.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.4 g sugar and 7 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.