Fish & Seafood · Nutrition facts

Filets Maquereaux Fumés Oignons

by Simon

292 kcal per 100 g, with 20 g protein, 0.5 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets Maquereaux Fumés OignonsNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
24 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat6g30% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3164060006055 · Data last verified:

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3164060006055

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Common questions

How many calories are in Filets Maquereaux Fumés Oignons?

Filets Maquereaux Fumés Oignons by Simon has 292 kcal per 100 g.

How much protein is in Filets Maquereaux Fumés Oignons?

Filets Maquereaux Fumés Oignons contains 20 g of protein per 100 g.

Is Filets Maquereaux Fumés Oignons a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Filets Maquereaux Fumés Oignons keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets Maquereaux Fumés Oignons high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Filets Maquereaux Fumés Oignons high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Filets Maquereaux Fumés Oignons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1240 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Filets Maquereaux Fumés Oignons is 100 calories?

About 34 g of Filets Maquereaux Fumés Oignons equals 100 kcal.

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