Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950580587 · Data last verified:
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Common questions
How many calories are in Sardinen - In Öl?
Sardinen - In Öl by Saupiquet has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.
How much protein is in Sardinen - In Öl?
Sardinen - In Öl contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Sardinen - In Öl a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Sardinen - In Öl keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinen - In Öl high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Sardinen - In Öl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Sardinen - In Öl is 100 calories?
About 32 g of Sardinen - In Öl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardinen - In Öl a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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