Miettes De Thon À L'huile De Tournesol

Miettes De Thon À L'huile De Tournesol by Saupiquet has 300 kcal per 100 g.

Miettes De Thon À L'huile De Tournesol contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 33 g of Miettes De Thon À L'huile De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 24 g fat (2.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.