Fish & Seafood · Nutrition facts

Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive

276 kcal per 100 g, with 20 g protein, 0.5 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
22 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.1g26% DV
Cholesterol58.7mg20% DV
Sodium520mg23% DV
Potassium436.4mg9% DV
Calcium44.5mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950219821 · Data last verified:

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3165950219821

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Common questions

How many calories are in Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive?

Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive by Saupiquet has 276 kcal per 100 g.

How much protein is in Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive?

Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive contains 20 g of protein per 100 g.

Is Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive is 100 calories?

About 36 g of Filets De Sardines Sans Arêtes Grillés, Trait D'huile D'olive equals 100 kcal.

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