Filets De Sardines Grillés

Filets De Sardines Grillés by Saupiquet has 278 kcal per 100 g. One serving (49 g) is about 136 kcal.

Filets De Sardines Grillés contains 20 g of protein per 100 g — about 9.8 g per 49 g serving.

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 36 g of Filets De Sardines Grillés equals 100 kcal.

Per 100 g it has 0.5 g sugar and 22 g fat (4.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.