Other · Nutrition facts

Crunchy Roasted Edamame

by The Only Bean

396 kcal per 100 g, with 44.1 g protein, 26.5 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (22.68 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Roasted EdamameNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
44.1 g
Protein
40% of calories
26.5 g
Carbs
24% of calories
17.6 g
Fat
36% of calories
Macro split
Protein 40%Carbs 24%Fat 36%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar4.4g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium749.6mg33% DV
Potassium1851.9mg39% DV
Calcium132.3mg10% DV
Iron5.3mg29% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053892325 · Data last verified:

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0850053892325

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Common questions

How many calories are in Crunchy Roasted Edamame?

Crunchy Roasted Edamame by The Only Bean has 396 kcal per 100 g. One serving (23 g) is about 90 kcal.

How much protein is in Crunchy Roasted Edamame?

Crunchy Roasted Edamame contains 44.1 g of protein per 100 g — about 10 g per 23 g serving.

Is Crunchy Roasted Edamame a good source of protein?

Yes — 44.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Crunchy Roasted Edamame high in sodium?

Yes — 749.6 mg of sodium per 100 g, about 33% of the daily value.

Is Crunchy Roasted Edamame a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (4.4 g), sodium (749.6 mg); points in favor come from fiber (22 g), protein (44.1 g). Overall that places it in band C.

How much Crunchy Roasted Edamame is 100 calories?

About 25 g of Crunchy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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