Other · Nutrition facts

High Protein Supersnack

by The Only Bean

400 kcal per 100 g, with 46.2 g protein, 26.9 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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High Protein SupersnackNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
46.2 g
Protein
40% of calories
26.9 g
Carbs
23% of calories
19.2 g
Fat
37% of calories
Macro split
Protein 40%Carbs 23%Fat 37%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium766.7mg33% DV
Potassium1833.3mg39% DV
Calcium166.7mg13% DV
Iron5.3mg29% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860001688184 · Data last verified:

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0860001688184

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Common questions

How many calories are in High Protein Supersnack?

High Protein Supersnack by The Only Bean has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in High Protein Supersnack?

High Protein Supersnack contains 46.2 g of protein per 100 g — about 13.9 g per 30 g serving.

Is High Protein Supersnack a good source of protein?

Yes — 46.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is High Protein Supersnack high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is High Protein Supersnack a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does High Protein Supersnack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (16.7 g), protein (46.2 g). Overall that places it in band C.

How much High Protein Supersnack is 100 calories?

About 25 g of High Protein Supersnack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Supersnack high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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