Apurna Proteines 35%

Apurna Proteines 35% by APURNA has 386 kcal per 100 g. One serving (45 g) is about 174 kcal.

Apurna Proteines 35% contains 35.7 g of protein per 100 g — about 16.1 g per 45 g serving.

Yes — 35.7 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (10.2 g), saturated fat (4.5 g); points in favor come from fiber (18.6 g), protein (35.7 g). Overall that places it in band C.

About 26 g of Apurna Proteines 35% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 10.2 g sugar and 14.1 g fat (4.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.