Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990496402016 · Data last verified:
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Common questions
How many calories are in Ranch Crunchy Roasted Edamame?
Ranch Crunchy Roasted Edamame by Best Bean Co. has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Ranch Crunchy Roasted Edamame?
Ranch Crunchy Roasted Edamame contains 42 g of protein per 100 g — about 21 g per 50 g serving.
Is Ranch Crunchy Roasted Edamame a good source of protein?
Yes — 42 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Ranch Crunchy Roasted Edamame a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Ranch Crunchy Roasted Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (12 g), protein (42 g). Overall that places it in band A.
How much Ranch Crunchy Roasted Edamame is 100 calories?
About 24 g of Ranch Crunchy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ranch Crunchy Roasted Edamame high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Ranch Crunchy Roasted Edamame a good source of potassium?
It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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