Other · Nutrition facts

Roasted Edamame

420 kcal per 100 g, with 42 g protein, 18 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 0.5 of package (50 g)
High proteinCalorie denseHigh fiber
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Roasted EdamameNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
42 g
Protein
42% of calories
18 g
Carbs
18% of calories
18 g
Fat
40% of calories
Macro split
Protein 42%Carbs 18%Fat 40%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851335000445 · Data last verified:

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0851335000445

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Common questions

How many calories are in Roasted Edamame?

Roasted Edamame by Far Field Farms has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

How much protein is in Roasted Edamame?

Roasted Edamame contains 42 g of protein per 100 g — about 21 g per 50 g serving.

Is Roasted Edamame a good source of protein?

Yes — 42 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Roasted Edamame high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Roasted Edamame a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Roasted Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (600 mg); points in favor come from fiber (16 g), protein (42 g). Overall that places it in band C.

How much Roasted Edamame is 100 calories?

About 24 g of Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Edamame high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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