Other · Nutrition facts

Roasted Edamame Cajun

423 kcal per 100 g, with 42.3 g protein, 23.1 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (26 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Edamame CajunNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
42.3 g
Protein
39% of calories
23.1 g
Carbs
21% of calories
19.2 g
Fat
40% of calories
Macro split
Protein 39%Carbs 21%Fat 40%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar7.7g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium807.7mg35% DV
Potassium1538.5mg33% DV
Calcium153.8mg12% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851335000070 · Data last verified:

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Common questions

How many calories are in Roasted Edamame Cajun?

Roasted Edamame Cajun by Far Field Farms has 423 kcal per 100 g. One serving (26 g) is about 110 kcal.

How much protein is in Roasted Edamame Cajun?

Roasted Edamame Cajun contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.

Is Roasted Edamame Cajun a good source of protein?

Yes — 42.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Roasted Edamame Cajun high in sodium?

Yes — 807.7 mg of sodium per 100 g, about 35% of the daily value.

Is Roasted Edamame Cajun a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Roasted Edamame Cajun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (807.7 mg); points in favor come from fiber (15.4 g), protein (42.3 g). Overall that places it in band C.

How much Roasted Edamame Cajun is 100 calories?

About 24 g of Roasted Edamame Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Edamame Cajun high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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