Creamy Tomato Soup

Creamy Tomato Soup by Panera Bread has 83 kcal per 100 g. One serving (240 g) is about 199 kcal.

Creamy Tomato Soup contains 1.2 g of protein per 100 g — about 2.9 g per 240 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.

About 120 g of Creamy Tomato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.2 g sugar and 5.4 g fat (3.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.