Baked Potato Soup

Baked Potato Soup by Panera Bread has 86 kcal per 100 g. One serving (242 g) is about 208 kcal.

Baked Potato Soup contains 11 g of protein per 100 g — about 26.6 g per 242 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1390 mg of sodium per 100 g, about 60% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1390 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band D.

About 116 g of Baked Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.