Dairy & Eggs · Nutrition facts

Creamy Skyr

87 kcal per 100 g, with 10.4 g protein, 4.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (115 g)
Good proteinLow carbCalcium rich
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Creamy SkyrNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
10.4 g
Protein
46% of calories
4.3 g
Carbs
19% of calories
3.5 g
Fat
35% of calories
Macro split
Protein 46%Carbs 19%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat2.2g11% DV
Trans fat0.1g
Cholesterol17.4mg6% DV
Sodium34.8mg2% DV
Potassium173.9mg4% DV
Calcium304.3mg23% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200325095 · Data last verified:

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0068200325095

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Common questions

How many calories are in Creamy Skyr?

Creamy Skyr by siggi's has 87 kcal per 100 g. One serving (115 g) is about 100 kcal.

How much protein is in Creamy Skyr?

Creamy Skyr contains 10.4 g of protein per 100 g — about 12 g per 115 g serving.

Is Creamy Skyr a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Creamy Skyr keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Creamy Skyr low in sodium?

Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Creamy Skyr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

How much Creamy Skyr is 100 calories?

About 115 g of Creamy Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Creamy Skyr a good source of calcium?

It is a good source: 304.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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