Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068700048777 · Data last verified:
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Common questions
How many calories are in Fromage Cottage Cheese?
Fromage Cottage Cheese by Dairyland has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.
How much protein is in Fromage Cottage Cheese?
Fromage Cottage Cheese contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.
Is Fromage Cottage Cheese a good source of protein?
Yes — 17 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Fromage Cottage Cheese low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fromage Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Fromage Cottage Cheese is 100 calories?
About 114 g of Fromage Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fromage Cottage Cheese a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Fromage Cottage Cheese high in sugar or fat?
Per 100 g it has 6 g sugar and 5.2 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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