Salt & Pepper Cottage Cheese

Salt & Pepper Cottage Cheese by Æ Dairy has 98 kcal per 100 g.

Salt & Pepper Cottage Cheese contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

About 102 g of Salt & Pepper Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 4 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.