Low Fat Cottage Cheese

Low Fat Cottage Cheese by THAT'S SMART! has 79 kcal per 100 g. One serving (114 g) is about 90 kcal.

Low Fat Cottage Cheese contains 10.5 g of protein per 100 g — about 12 g per 114 g serving.

Yes — 10.5 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.8 mg); points in favor come from protein (10.5 g). Overall that places it in band B.

About 127 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.