Reduced Fat Plain Greek Yogurt

Reduced Fat Plain Greek Yogurt by Odyssey has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

Reduced Fat Plain Greek Yogurt contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 132 g of Reduced Fat Plain Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.