Yaourt Brassé Nature Sucré

Yaourt Brassé Nature Sucré has 93 kcal per 100 g.

Yaourt Brassé Nature Sucré contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 108 g of Yaourt Brassé Nature Sucré equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.1 g sugar and 4.1 g fat (2.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.