Vanilla Greek Style Plant-based Yogurt

Vanilla Greek Style Plant-based Yogurt by kite hill has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Vanilla Greek Style Plant-based Yogurt contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 122 g of Vanilla Greek Style Plant-based Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.