Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017819313 · Data last verified:
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Common questions
How many calories are in Vanilla Unsweetened Greek Style Yogurt?
Vanilla Unsweetened Greek Style Yogurt by kite hill has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.
How much protein is in Vanilla Unsweetened Greek Style Yogurt?
Vanilla Unsweetened Greek Style Yogurt contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Vanilla Unsweetened Greek Style Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Vanilla Unsweetened Greek Style Yogurt keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vanilla Unsweetened Greek Style Yogurt low in sodium?
Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Vanilla Unsweetened Greek Style Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Vanilla Unsweetened Greek Style Yogurt is 100 calories?
About 115 g of Vanilla Unsweetened Greek Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Unsweetened Greek Style Yogurt a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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