Dairy & Eggs · Nutrition facts

Fresh Cheese Tvorog

by Elwest

120 kcal per 100 g, with 15 g protein, 7 g carbs and 4 g fat. Full micronutrients and serving info below.

High protein
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Fresh Cheese TvorogNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
48% of calories
7 g
Carbs
23% of calories
4 g
Fat
29% of calories
Macro split
Protein 48%Carbs 23%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat2.5g12% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832139001005 · Data last verified:

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0832139001005

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Common questions

How many calories are in Fresh Cheese Tvorog?

Fresh Cheese Tvorog by Elwest has 120 kcal per 100 g.

How much protein is in Fresh Cheese Tvorog?

Fresh Cheese Tvorog contains 15 g of protein per 100 g.

Is Fresh Cheese Tvorog a good source of protein?

Yes — 15 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Fresh Cheese Tvorog low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fresh Cheese Tvorog have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Fresh Cheese Tvorog is 100 calories?

About 83 g of Fresh Cheese Tvorog equals 100 kcal.

Is Fresh Cheese Tvorog high in sugar or fat?

Per 100 g it has 6 g sugar and 4 g fat (2.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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