Organic Milk A2/a2

Organic Milk A2/a2 by Trader Joe's has 93 kcal per 100 g.

Organic Milk A2/a2 contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 108 g of Organic Milk A2/a2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.