2% Cottage Cheese

2% Cottage Cheese by Best Choice has 79 kcal per 100 g. One serving (113 g) is about 89 kcal.

2% Cottage Cheese contains 10.5 g of protein per 100 g — about 11.9 g per 113 g serving.

Yes — 10.5 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (10.5 g). Overall that places it in band B.

About 127 g of 2% Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.