Cottage Cheese With Sea Salt

Cottage Cheese With Sea Salt by Anderson Erickson Dairy has 80 kcal per 100 g. One serving (112 g) is about 90 kcal.

Cottage Cheese With Sea Salt contains 10.7 g of protein per 100 g — about 12 g per 112 g serving.

Yes — 10.7 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

About 125 g of Cottage Cheese With Sea Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.