Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068700102264 · Data last verified:
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Common questions
How many calories are in Fromage Cottage Cheese?
Fromage Cottage Cheese by Dairyland has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.
How much protein is in Fromage Cottage Cheese?
Fromage Cottage Cheese contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.
Is Fromage Cottage Cheese a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Fromage Cottage Cheese keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fromage Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.
How much Fromage Cottage Cheese is 100 calories?
About 96 g of Fromage Cottage Cheese equals 100 kcal.
Is Fromage Cottage Cheese high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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