Bakery · Nutrition facts

Complete Biscuit & Baking Mix

by Carbquik

281 kcal per 100 g, with 18.8 g protein, 50 g carbs and 18.8 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Complete Biscuit & Baking MixNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
18.8 g
Protein
17% of calories
50 g
Carbs
45% of calories
18.8 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.1g16% DV
Sodium656.2mg29% DV
Iron4.4mg24% DV
Vitamin C7.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011283160350 · Data last verified:

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0011283160350

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Common questions

How many calories are in Complete Biscuit & Baking Mix?

Complete Biscuit & Baking Mix by Carbquik has 281 kcal per 100 g.

How much protein is in Complete Biscuit & Baking Mix?

Complete Biscuit & Baking Mix contains 18.8 g of protein per 100 g.

Is Complete Biscuit & Baking Mix a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Complete Biscuit & Baking Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Complete Biscuit & Baking Mix high in sodium?

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Why does Complete Biscuit & Baking Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (656.2 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

How much Complete Biscuit & Baking Mix is 100 calories?

About 36 g of Complete Biscuit & Baking Mix equals 100 kcal.

Is Complete Biscuit & Baking Mix a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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