Ancient Grains Super Seeded Farmhouse Bread

Ancient Grains Super Seeded Farmhouse Bread by co operative,Co Op has 293 kcal per 100 g. One serving (45 g) is about 132 kcal.

Ancient Grains Super Seeded Farmhouse Bread contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.

About 34 g of Ancient Grains Super Seeded Farmhouse Bread equals 100 kcal.

Per 100 g it has 2.5 g sugar and 9.9 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.