Hi Fibre Seeded Bread

Hi Fibre Seeded Bread by Tesco has 324 kcal per 100 g. One serving (50 g) is about 162 kcal.

Hi Fibre Seeded Bread contains 13.4 g of protein per 100 g — about 6.7 g per 50 g serving.

Yes — 13.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (13.4 g). Overall that places it in band A.

About 31 g of Hi Fibre Seeded Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.2 g sugar and 12.4 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.