Frosted Strawberry Protein Pastry

Frosted Strawberry Protein Pastry by Magic Spoon has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.

Frosted Strawberry Protein Pastry contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (19.6 g). Overall that places it in band C.

About 33 g of Frosted Strawberry Protein Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 321.4 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.