Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00724159 · Data last verified:
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Common questions
How many calories are in Super Seeded Bread?
Super Seeded Bread by M&S Food has 297 kcal per 100 g. One serving (34 g) is about 101 kcal.
How much protein is in Super Seeded Bread?
Super Seeded Bread contains 12 g of protein per 100 g — about 4.1 g per 34 g serving.
Is Super Seeded Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Super Seeded Bread a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Super Seeded Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band A.
How much Super Seeded Bread is 100 calories?
About 34 g of Super Seeded Bread equals 100 kcal.
Is Super Seeded Bread high in sugar or fat?
Per 100 g it has 4 g sugar and 9.5 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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