Cereais Estrelas De Mel

Cereais Estrelas De Mel by Continente has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Cereais Estrelas De Mel contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 21.2 g is sugar). It also delivers 4.4 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (21.2 g); points in favor come from fiber (4.4 g), protein (8.3 g). Overall that places it in band B.

About 26 g of Cereais Estrelas De Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.