Other · Nutrition facts

Trigo Tostado

by Continente

381 kcal per 100 g, with 10.5 g protein, 75 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Trigo TostadoNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
10.5 g
Protein
11% of calories
75 g
Carbs
80% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar6.9g
Saturated fat0.5g2% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312107859 · Data last verified:

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5601312107859

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Common questions

How many calories are in Trigo Tostado?

Trigo Tostado by Continente has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

How much protein is in Trigo Tostado?

Trigo Tostado contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Is Trigo Tostado a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Trigo Tostado high in carbs?

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 6.9 g is sugar). It also delivers 40 g of fiber.

Is Trigo Tostado a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Trigo Tostado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (40 g), protein (10.5 g). Overall that places it in band A.

How much Trigo Tostado is 100 calories?

About 26 g of Trigo Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trigo Tostado high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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