Tortitas Aveia

Tortitas Aveia by Salutem has 385 kcal per 100 g. One serving (6 g) is about 23 kcal.

Tortitas Aveia contains 10.1 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 0.1 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (5.7 g), protein (10.1 g). Overall that places it in band A.

About 26 g of Tortitas Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.