Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260320714 · Data last verified:
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Common questions
How many calories are in Forma Natura?
Forma Natura has 389 kcal per 100 g.
How much protein is in Forma Natura?
Forma Natura contains 11 g of protein per 100 g.
Is Forma Natura a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Forma Natura high in carbs?
Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 17 g is sugar). It also delivers 3.5 g of fiber.
Is Forma Natura high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Forma Natura a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Forma Natura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (17 g); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band B.
How much Forma Natura is 100 calories?
About 26 g of Forma Natura equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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