Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607780048151 · Data last verified:
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Common questions
How many calories are in Spelt Puffs?
Spelt Puffs by Prozis has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Spelt Puffs?
Spelt Puffs contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.
Is Spelt Puffs a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Spelt Puffs high in carbs?
Yes — carbohydrates provide 81% of its calories (78.9 g per 100 g, of which 34.2 g is sugar). It also delivers 2.6 g of fiber.
Is Spelt Puffs high in sugar?
Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Spelt Puffs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spelt Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (34.2 g); points in favor come from protein (13.2 g). Overall that places it in band C.
How much Spelt Puffs is 100 calories?
About 25 g of Spelt Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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