Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312105343 · Data last verified:
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Common questions
How many calories are in Cereais Estrelas De Manga E Abóbora Biológicos?
Cereais Estrelas De Manga E Abóbora Biológicos by Continente has 382 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Cereais Estrelas De Manga E Abóbora Biológicos?
Cereais Estrelas De Manga E Abóbora Biológicos contains 8.7 g of protein per 100 g — about 1.7 g per 20 g serving.
Is Cereais Estrelas De Manga E Abóbora Biológicos high in carbs?
Yes — carbohydrates provide 81% of its calories (75.2 g per 100 g, of which 8.5 g is sugar). It also delivers 5.9 g of fiber.
Is Cereais Estrelas De Manga E Abóbora Biológicos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cereais Estrelas De Manga E Abóbora Biológicos a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cereais Estrelas De Manga E Abóbora Biológicos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (5.9 g), protein (8.7 g). Overall that places it in band A.
How much Cereais Estrelas De Manga E Abóbora Biológicos is 100 calories?
About 26 g of Cereais Estrelas De Manga E Abóbora Biológicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereais Estrelas De Manga E Abóbora Biológicos high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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