Avellanas

Avellanas by Prozis has 690 kcal per 100 g. One serving (100 g) is about 690 kcal.

Avellanas contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (6 g); points in favor come from fiber (9.1 g), protein (14 g). Overall that places it in band C.