Other · Nutrition facts

Nozes

by Continente,Continente Bio,Bio,SONAE

689 kcal per 100 g, with 15 g protein, 7 g carbs and 65 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiberPotassium
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NozesNutri-Score CCompare
Amount

Showing values for 100 g

689 kcal
Calories
34% of a 2000 kcal day
15 g
Protein
9% of calories
7 g
Carbs
4% of calories
65 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.1g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium430mg9% DV
Calcium75mg6% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502886 · Data last verified:

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5600954502886

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Common questions

How many calories are in Nozes?

Nozes by Continente,Continente Bio,Bio,SONAE has 689 kcal per 100 g. One serving (40 g) is about 276 kcal.

How much protein is in Nozes?

Nozes contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Nozes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nozes high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Nozes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nozes a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nozes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal), saturated fat (6 g); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band C.

How much Nozes is 100 calories?

About 15 g of Nozes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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