Other · Nutrition facts

Orzechy Włoskie

by Bakador

689 kcal per 100 g, with 17 g protein, 7.5 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberPotassium
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Orzechy WłoskieNutri-Score CCompare
Amount

Showing values for 100 g

689 kcal
Calories
34% of a 2000 kcal day
17 g
Protein
10% of calories
7.5 g
Carbs
4% of calories
64 g
Fat
86% of calories
Macro split
Protein 10%Carbs 4%Fat 86%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.7g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749440639 · Data last verified:

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5900749440639

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Common questions

How many calories are in Orzechy Włoskie?

Orzechy Włoskie by Bakador has 689 kcal per 100 g. One serving (25 g) is about 172 kcal.

How much protein is in Orzechy Włoskie?

Orzechy Włoskie contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Is Orzechy Włoskie a good source of protein?

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Orzechy Włoskie high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Orzechy Włoskie low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzechy Włoskie a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Orzechy Włoskie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal), saturated fat (5.6 g); points in favor come from fiber (7.1 g), protein (17 g). Overall that places it in band C.

How much Orzechy Włoskie is 100 calories?

About 15 g of Orzechy Włoskie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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