Other · Nutrition facts

Orzechy Brazylijskie

693 kcal per 100 g, with 14 g protein, 4.2 g carbs and 67 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carbCalorie denseHigh fiberPotassium
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Orzechy BrazylijskieNutri-Score CCompare
Amount

Showing values for 100 g

693 kcal
Calories
35% of a 2000 kcal day
14 g
Protein
8% of calories
4.2 g
Carbs
2% of calories
67 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.3g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium591mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617003558 · Data last verified:

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5905617003558

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Common questions

How many calories are in Orzechy Brazylijskie?

Orzechy Brazylijskie by BakaDOr has 693 kcal per 100 g. One serving (100 g) is about 693 kcal.

How much protein is in Orzechy Brazylijskie?

Orzechy Brazylijskie contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Orzechy Brazylijskie a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Orzechy Brazylijskie keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Orzechy Brazylijskie high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Orzechy Brazylijskie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzechy Brazylijskie a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Orzechy Brazylijskie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (16 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band C.

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