Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7032069732502 · Data last verified:
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Common questions
How many calories are in Valnøttkjerner?
Valnøttkjerner by Rema 1000, Bama has 684 kcal per 100 g. One serving (10 g) is about 68 kcal.
How much protein is in Valnøttkjerner?
Valnøttkjerner contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.
Is Valnøttkjerner a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Valnøttkjerner keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Valnøttkjerner low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Valnøttkjerner a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Valnøttkjerner have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (4.7 g); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band B.
How much Valnøttkjerner is 100 calories?
About 15 g of Valnøttkjerner equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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